by Rhyss Keane | Dec 27, 2019 | Blogs
I swear, if I have to see another video of someone with shit technique, lifting with bands or chains on instagram ever again, I swear to God I will, uh, I will write an article about it and put it on my website. Oh wait. I guess by now you could safely assume that I...
by Rhyss Keane | Dec 27, 2019 | Blogs
Fuck depression, fuck anxiety, fuck them demons scratching at the inside of your skull, fuck them demons in your chest that make it hard to breathe. We must eradicate all off these enemies, they are no friends of ours. People struggling with poor mental health is so...
by Rhyss Keane | Dec 27, 2019 | Blogs
Constantly, people are looking for ways to have a bigger bench. I mean, I get it, who doesn’t want a big, fuck off bench? The problem is, people repeatedly overlook the best and most efficient way to increase their bench press. I’ll get to what that is in a moment,...
